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Three consultation tracks, each adapted to a different stage of dietary awareness. From the first structured intake review to an ongoing seasonal plan revised across the year.
Initial Dietary Assessment
The initial assessment is the foundation of every Dalvera engagement. Over 90 minutes, the consultation maps current food choices, meal frequency, the distribution of food groups across a representative week, and patterns in vegetable, fruit, and grain intake. The session is structured around a client-completed 7-day intake log submitted in advance.
Within two working days, the client receives a written intake summary: a plain-language record of current dietary habits, identifying the food groups and nutrients adequately represented in the week’s eating and those requiring attention. The summary forms the basis for all subsequent consultations and plan documents.
Seasonal Nutrition Planning
The seasonal plan is a written dietary document aligned to what grows and is available in Romanian markets across the relevant quarter. It addresses the food groups identified in the initial assessment as requiring attention, and organises practical recommendations around realistic cooking habits and the client’s daily routine.
The plan covers: vegetable and fruit rotation across the season, whole-grain variety and proportion, protein-source balance, and practical guidance on food preparation and timing. Each edition of the seasonal plan includes a four-week follow-up session at which the document is reviewed and adjusted to reflect observed changes.
Clients on the seasonal programme receive four plan revisions per year. Each revision draws on the updated Dalvera seasonal menu edition and the client’s evolving file.
Weight & Active Lifestyle Review
This consultation track combines dietary guidance with a structured review of the client’s physical activity pattern. It is designed for adults who maintain a regular sport practice, engage in frequent exercise, or have specific body weight awareness goals that interact with their physical routine.
The review addresses food timing relative to training sessions, carbohydrate availability on high-output days, the role of fruits and vegetables in supporting sustained energy across a training week, and the practical logistics of eating well around a demanding schedule.
A written active-lifestyle dietary plan is produced at the conclusion of the engagement, structured around the client’s weekly training calendar. A four-week follow-up is included. The plan can subsequently be folded into the seasonal programme for ongoing revision.
From initial contact to written plan: the four stages.
Initial Contact
Submit your enquiry via the contact form or by telephone. A brief exchange establishes which consultation track fits your current situation.
Intake Log
A structured 7-day food intake log is sent to you in advance of the first session. You record actual food choices across a representative week.
Consultation
The 90-minute session reviews the log, maps the food-group distribution, and begins shaping the written plan. In-person or remote.
Written Plan & Follow-Up
A detailed written plan is delivered within two working days. A four-week follow-up session is scheduled as part of the engagement.
Questions about the consultation process.
No prior programme is required. The initial assessment begins from wherever the client currently stands. Clients who have followed other dietary frameworks in the past simply record their current eating habits in the 7-day log as they actually are, not as they were during any previous programme.
The log is a structured template in which you record every meal and snack across seven consecutive days. You note the main food items, rough quantities, and eating times. No calorie counting is required. The log is reviewed during the consultation and informs all written plan recommendations.
A seasonal plan is aligned to one quarter of the Romanian calendar year — roughly 12 weeks. At the end of that period, clients on the seasonal programme receive a revised plan aligned to the next quarter’s produce availability and any changes to their activity level or food preferences recorded at the four-week follow-up.
Yes. The Weight & Active Lifestyle Review is calibrated to the client’s actual training volume and sport type, not a generic athletic baseline. It is equally relevant for someone running three times a week as for someone engaged in competitive sport. The intake log includes a section for recording weekly activity, which the consultation uses as context for dietary recommendations.